Shape - Benefit Medical Apparel
 
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Shape

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Welcome to Shape, a 12-Week Premium Workout Program designed for ladies looking to incinerate fat and sculpt the perfect female body!

Required Fitness Level: Intermediate to Advanced

The Shape Strategy: If you want to prioritize muscle sculpting and just trim off the last bit of fat…Shape is the routine for you, and should next be followed by Bridge, then Burn.

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Description

Welcome to Shape, a 12-Week Premium Workout Program designed for ladies looking to incinerate fat and sculpt the perfect female body!

Required Fitness Level: Intermediate to Advanced

The Shape Strategy: If you want to prioritize muscle sculpting and just trim off the last bit of fat…Shape is the routine for you, and should next be followed by Bridge, then Burn.

The Shape Philosophy: This workout is designed to burn fat and maximize leg and gluteal muscle stimulation through a series of intensity techniques. Assigned core work is minimal, as excessive core work will only cause those muscles to grow, and we want to keep your waist as tiny as possible! Cardio is also optional and should be added according to your fitness levels. See BeneFIT’s The Inferno, The Incinerator or The Accelerators for incredible cardio or core routines!

The Shape Design: This workout is designed with three alternating 4-week cycles that keep your mind and your muscles guessing what’s next (Continuous Muscle Confusion is the theory… and it can be considered a macro level intensity technique to induce progressive overload all on its own).

Cycle 1 (Weeks 1-4): This cycle blends a variety of intensity techniques to create a progressive overload. The Intensity Techniques include Pyramids, Supersets, Giant Sets and Powerlifting Movements. Keep notes detailing the amount of weight you use on each exercise during this cycle, as you’ll test your progression on Cycle 3 where you should be much stronger.

Cycle 2 (Weeks 5-8): This cycle is the Shape between the first and last cycle and will generate progressive overload through its variation.  Cycle 2 relies on isolating/pre-fatiguing your glutes. The Intensity Techniques in this cycle include: High Volume, Low Frequency, Pre-Fatiguing and Supersets. Note: While this cycle calls for plenty of glute and leg work to make your booty pop…it pulls back slightly on the glute/leg emphasis in Cycle 1 and Cycle 3.

Cycle 3 (Weeks 9-12): This cycle is the same as Cycle 1, yet you should find yourself stronger than you ever were during your previous two cycles. Check your progress against the amount of weight you used in Cycle 1’s exercises…you should be able to add more weight than you could use during Cycle 1. Your ability to lift more weight in this cycle will show you hard evidence of progressive overload in action. The Intensity Techniques in this cycle include Pyramids, Supersets and Powerlifting Movements.

Note: If any part of the workout is too intense, you can always do have the reps or sets, or even choose a lighter weight. Once you’ve worked up to full capacity, you can then start over at Week 1 Day 1 and crush the workout in its entirety.

Your Health and Best Body Ever Await You!

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