Welcome to Pyramids, BeneFIT’s Entry-Level 12-Week workout program designed for ladies looking to incinerate fat and sculpt the perfect female body!
The Pyramids Philosophy: This entry level workout is designed to burn fat and tone your muscles by pyramiding up and pyramiding down in the amount of weight/sets required for each exercise. The number of workout days assigned each week ascends in frequency as you progress through the program. Assigned core work is minimal, as excessive core work will only cause those muscles to grow, and we want to keep your waist as tiny as possible! Cardio is also optional and should be added according to your fitness levels. See BeneFIT’s The Inferno, The Incinerator or The Accelerators for incredible cardio or core routines!
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed