Pyramids | Women - Benefit Medical Apparel
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Pyramids | Women

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Welcome to Pyramids, BeneFIT’s Entry-Level 12-Week workout program designed for ladies looking to incinerate fat and sculpt the perfect female body!

The Pyramids Philosophy: This entry level workout is designed to burn fat and tone your muscles by pyramiding up and pyramiding down in the amount of weight/sets required for each exercise. The number of workout days assigned each week ascends in frequency as you progress through the program. Assigned core work is minimal, as excessive core work will only cause those muscles to grow, and we want to keep your waist as tiny as possible! Cardio is also optional and should be added according to your fitness levels. See BeneFIT’s The Inferno, The Incinerator or The Accelerators for incredible cardio or core routines!

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Welcome to Pyramids, BeneFIT’s Entry-Level 12-Week workout program designed for ladies looking to incinerate fat and sculpt the perfect female body!

The Pyramids Philosophy: This entry level workout is designed to burn fat and tone your muscles by pyramiding up and pyramiding down in the amount of weight/sets required for each exercise. The number of workout days assigned each week ascends in frequency as you progress through the program. Assigned core work is minimal, as excessive core work will only cause those muscles to grow, and we want to keep your waist as tiny as possible! Cardio is also optional and should be added according to your fitness levels. See BeneFIT’s The Inferno, The Incinerator or The Accelerators for incredible cardio or core routines!

Please review the E-Book Diet and Fitness Secrets: What Your Trainer Doesn’t Want You To Know to fill in the rest of your questions on your way to the perfect female physic!

The Pyramids Design: This workout is designed with 5 alternating cycles that keep your mind and your muscles guessing what’s next (Continuous Muscle Confusion is the theory… and it can be considered a macro level intensity technique to induce progressive overload all on its own).

Cycle 1 (Weeks 1-4): This cycle blends a variety of pyramid sets to create a progressive overload. Some sets will pyramid up in reps while down in weight, while others pyramid down in reps while up in weight… some sets do both. Note: This cycle has two assigned workout days per week. If you’re already in good enough shape that two days is too easy for you, one could add cardio into your routine or do the two assigned workouts up to twice per week, adding up to three or four workout days per week.

Cycle 2 (Weeks 5-8): This cycle blends a variety of pyramid sets to create a progressive overload. Some sets will pyramid up in reps while down in weight, while others pyramid down in reps while up in weight… some sets do both. Note: This cycle has three assigned workout days per week. If you’re already in good enough shape that three days is too easy for you, one could add cardio into your routine or do the three assigned workouts up to twice per week, adding between four to six workout days per week.

Cycle 3 (Weeks 9-10): This cycle blends a variety of pyramid sets to create a progressive overload. Some sets will pyramid up in reps while down in weight, while others pyramid down in reps while up in weight… some sets do both. Note: This cycle has four assigned workout days per week. If you’re already in good enough shape that four days is too easy for you, one could add cardio into your routine or repeat your favorite workout day to total five workout days per week.

Cycle 4 (Week 11-12): Bonus Weeks! Weeks 1 of BeneFIT’s workout programs Bridge and Burn. This cycle ups the intensity and blends a variety of intensity techniques to create a progressive overload. The Intensity Techniques include Ballistics, Supersets, Giant Sets and Powerlifting Movements. This cycle samples workouts from Bridge and Burn and focuses heavily on the glutes and legs to help sculpt the perfect female body.

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