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Try Our High Protein Blueberry Pancakes:
Nutrition per serving: 257 kcal 5g Fats 18g Carbs 36g Protein
Serves: 1 Prep: 5 mins Cook: 10 mins
Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes). Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2- 3 minutes. You can also make 3 small pancakes instead of 1 large. Serve with your favorite toppings.
Discover our collection of high-protein recipes
Try Our Chicken, Orange And Walnut Salad:
Nutrition per serving: 458 kcal 20g Fats 47g Carbs 28g Protein
Serves: 2 Prep: 10 mins Cook: 10 mins
Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce. Mix the ingredients of the dressing in a cup, season with salt and pepper. Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil and place on a hot grill pan — grill for 4 minutes on both sides. Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of dressing, and grill for another minute. Remove from the pan and set aside. Once cooled slightly slice into pieces. Mix the salad leaves and divide it between two plates, then top with the orange and chicken. Sprinkle with the pomegranate seeds and roasted pecans. Drizzle with the remaining dressing and serve.
creamy chicken, mushroom & tomato pasta
Serves: 3 Prep: 10 mins Cook: 20 mins
Ingredients: 1 ½ cup (150g) penne • 12 oz. (350g) chicken breast • 1 tsp. wheat flour • 1 tbsp. olive oil • 1 tsp. dried oregano • 1 small onion, diced • 2 garlic cloves, sliced • 6 sundried tomatoes, chopped • ½ cup (125ml) plant-based oat cream (or regular) • 1 bag spinach • basil leaves, to garnish • 4 cups (300g) mushrooms, sliced
Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour. Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside. In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute. Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper. Add the cooked pasta. Stir well and serve.
protein fruit bowls
Serves: 2 Prep: 10 mins Cook: 0 min
For the mango bowl: • 7 oz. (200g) natural quark • ¼ mango, chopped • 1 tbsp. granola
For the strawberry bowl: • 7 oz. (200g) natural quark • 5 strawberries, halved • ½ banana, sliced • 1 tbsp. coconut chips
Spoon the quark into serving bowls or glasses. Garnish with the toppings and serve.
INTRODUCING: THE HIGH PROTEIN COOKBOOK FOR HEALTH HEALTHCARE PROS
52 Healthy High Protein Recipes✔
Experts agree that your diet makes up to 90% of your health and fitness levels. It's sad to say, but unfortunately unless you run marathons every day, out-working a bad diet is nearly impossible. That's why we're offering you this awesome cookbook! We know you need as many healthy yet delicious food options as possible!
Custom MyFitnessPal Bar Codes for Macro Tracking✔
Do you remember exactly what you ate last Tuesday? Do you even remember exactly what you ate three days ago? Neither do I. That's why we've added Custom MyFitnessPal Bar Codes to every recipe. We know you're busy, so let the MyFitnessPal app do all the calorie counting for you.
52 Recipe Keys & Nutrition Stats Per Serving✔
With each healthy recipe we've included a detailed description of:
Recipe Key: Serving Sizes✔ Prep Time✔ Cook Time✔
Nutrition Stats Per Serving: Calories✔ Fats✔ Carbs✔ Protein✔
We know you’re a busy healthcare pro, so we’ve included (done-for-you):
2 Weekly Healthy Meal Planners✔
2 Weekly Shopping Lists for Healthy Meal Plans✔
It's time to elevate your diet game! So grab your copy of The High Protein Cookbook today!
100% benefit Gold Standard - Premium Quality
Make a commitment to your health! It's time to elevate your diet and fitness game with The High Protein Cookbook. You are the healthy Healthcare Pro of the future!